Sometimes I am curt
Sometimes I respond with a very curt and dismissive tone... I know I do it. I know I feel justified in the moment. I know I feel bad later. I didn't know how to change it until ... I became more aware, not of it, but of me... of what is going on inside me... just before I do that.
We all know the things we feel bad about. We all judge ourselves or ignore or deny and push painful stuff under the emotional carpet because we don't know what to do about it. And so time passes... How can he not see that I am busy?!
How come no one is seeing my needs?! He knows I hate that and he is doing it anyway?These are the questions going on just before I am curt. I'm playing a script in my mind, something I created a long time ago when I felt more victimized by life than I subscribe to now.
So why are they still there?! Cause I didn't take out the garbage after I cleaned the house. How do you do that? Soooo easy! Soooo many ways!
a. Cognitive Processing
b. Psy Chi
c. NPI
d. All kinds of Therapy
e. Breathing
f. EFT
g. Essential Oils
h. Socratic questioning
I. Hypnosis
j. Service
k. The list is huge... these were just at the top of my head!
I got more aware of my inner self and how its organized! How it creates the me that is here. That knowledge gave me what I needed to move forward in life, to make the changes I wanted. Get aware!!
