I took part in a planned process about choosing whether to survive. For those few of you that understand what I am saying, kudos, you've been to a personal development seminar. If you haven’t, no worries, we are all still doing what the process teaches all the time, and that is the relevant fact here.

At a personal development seminar I recently attended, we were asked to, while we went out to lunch, to not only eat, but to improve someone's life. Just to have that intention and focus.

I went to a personal development seminar. It was the first I’ve been to in years, since before Covid. I’ve gone to enough to get a degree. I’ve worked at others enough for a dual degree.

Sometimes I respond with a very curt and dismissive tone... I know I do it. I know I feel justified in the moment. I know I feel bad later. I didn't know how to change it until ... I became more aware, not of it, but of me... of what is going on inside me... just before I do that.